What is Cardio Tennis?

Cardio Tennis is a Tennis Australia-endorsed group workout that combines fast paced tennis drills, games and music to keep your heart rate up while hitting plenty of balls. It’s fun, social, and suitable for all fitness and skill levels, delivering a great cardio workout while improving your tennis at the same time.

Holistic Tennis Academy runs Cardio tennis on Tuesdays in Kangaroo Valley and Wednesdays in Moss Vale.

Book your free trial with Kate Hole through the Tennis Australia website today.