Our gym is all about connection, functionality and growth.
Join us at the KVG and experience the benefits of training within a supportive community, with dedicated and highly qualified coaches by your side every step of the way.
Our Services
Gym Use
We offer term memberships, 10 session passes and casual visits for independent gym use at an affordable rate. All visitors welcome!
Personal Training & Programs
We offer professional, one on one or small group tailored personal training sessions with qualified, experienced trainers.
Need an tailored exercise program that you can follow - we do that too!
Group Exercise Classes
Do you love to exercise whilst also having some quality time with friends? We’ve got you covered with a variety of adult exercise classes.
Brazilian Jiu Jitsu (BJJ)
Keen to learn a martial art as an adult or would like to get your kids involved? Check out our BJJ classes with qualified instructors.
Health and Rehabilitation
Injury rehabilitation and specialised pre- and post-operative strengthening and recovery plans.
Percussion massage.
Ice baths & breathe work
“An old-school gym sits in the heart of the Valley — a century-old shed filled with iron weights that carry decades of stories.
More than a place to sweat, this is where people of all ages gather to build strength, resilience and connection.”
Mike Hole, KVG Owner
